Take 3 slow, deep breaths. Did you do it? Deep Breathing or pranayama as it’s known in Sanskrit is just one principle used for self-care in the ancient teachings of Ayurveda. It is so rudimentary and yet too often forgotten in a culture that favours speed,...
Book Your Complimentary 1 Hour Discovery Session
Please complete the form and Kendra will get back to you within 48 hours or to speak with Kendra directly call her at 1-403-505-5898.