Be Here Now: 3 Simple Steps to Tame the “Monkey Mind”
This is a subject with which I am all too familiar. My thoughts jump from tree to tree more times than I care to admit. Does this sound like you, too? Ironically enough, on a recent trip to Indonesia I visited a place called Monkey Forest with my daughters. They were...
How to start loving yourself better
The Beatles sang about it. Shakespeare wrote about it. You can get bitten by its bug. It conquers all. You can fall in it. You can fall out of it. You can pluck petals off a petunia pondering on it. But you can’t buy it. The word I’m talking about of course is LOVE....
Is That Granola Bar Making You Sick? What You Need to Know PLUS 4 Tips to Get Sugar Free
Did you know that if we took out all the food containing added sugar in the grocery store, we would be removing 80%? The average North American consumes over 140 lbs of sugar per year, 72 of which are added sugars! It’s not the candy and cupcakes that are the issue....