Recommended Reads

Below is a list- in no particular order of books and audiobooks- that have personally helped me along my wellness journey:



The 4-Hour Workweek • Timothy Ferriss

The One Thing • Gary Keller with Jay Papasan

The Miracle Morning • Hal Elrod

18 minutes: Find your Focus, Master Distraction, and Get the Right Things Done • Peter Bregman

The Seven Habits of Highly Effective People • Steven Covey

In Praise of Slow • Carl Honoré

The Compound Effect • Darren Hardy

The Passion Test • Janet Attwood, Chris Attwood

The 5 Second Rule • Mel Robbins


Think and Grow Rich • Napoleon Hill

The Science of Getting Rich • Wallace D. Wattles

The Soul of Money • Lynne Twist


Dare to Lead • Brené Brown

Better Together • Simon Synek

Daring Greatly • Brené Brown

How to Win Friends and Influence People • Dale Carnegie

Start with Why • Simon Synek


Conversations with God • Neil Donald Walsh

The Untethered Soul • Michael Singer

Soul Centered • Sarah McLean

A Course in Miracles Made Easy • Alan Cohen

8 Minute Meditation • Victor Davich

The Alchemist • Paulo Coehlo

A New Earth • Eckhart Tolle

Firsts: Women Who Are Changing the World • Time Magazine

The Power of Now • Eckart Tolle


I Thought it was Just Me (But it Wasn’t) • Brené Brown

The Gifts of Imperfection • Brené Brown

Excuse Me, Your Life is Waiting • Lynn Grabhorn

Boundaries • Henry Cloud, John Townsend

Colourful Personalities • George J. Boelcke

The Universe Has Your Back • Gabby Bernstein

Judgement Detox • Gabby Bernstein

The Happiness Project • Gretchen Rubin

Happy for No Reason • Marci Schimoff

Fail, Fail Again, Fail Better • Pema Chödrön


Mindset: The New Psychology of Success • Carol S. Dweck

Unfu*ck Yourself: Get out of your Head and Into Your Life • Gary John Bishop

The Mindful Woman •  Sue Patton Thoele

Who Switched Off my Brain? • Caroline Leaf

The Biology of Belief • Bruce H. Lipton

Change Your Questions, Change Your Life • Marilee Adams

Question Your Thinking, Change the World • Byron Katie


Loveability • Robert Holden

Real Love • Greg Baer

A Return to Love • Marianne Williamson

A Pocket Full of a Love: 111 Affirmational Poems to Attract More Love Into Your Life • Melis Therrien


Essential Ayurveda • Shubra Krishan

Ayurveda: The Science of Self-Healing • Vasant Lad

Perfect Health • Deepak  Chopra

Happy, Healthy, Sexy • Katie Silcox

Body Thrive • Cate Stillman

Happy Yoga • Steve Ross

Yoga As Medicine • Timothy McCall

Balance Your Hormones, Balance Your Life • Claudia Welch


Parenting your Powerful Child • Kevin Leman

The World Needs your Kid • Craig Keilburger, Marc Kielburger, Shelley Page

Kids Are Worth It! • Barbara Coloroso

The Noticer • Andy Andrews

The Shack • Wm. Paul Young


When the Body Says No • Gabor Maté

Your Body Knows Best • Ann Louise Gittleman

Heal Your Body • Louise Hay


Everything that Remains • Joshua Fields Millburn, Ryan Nichodemus

The Life-Changing Magic of Tidying Up • Marie Kondo


Suicide by Sugar • Nancy Appleton, G.N. Jacobs

Little Sugar Addicts • Kathleen Desmaisons

Superfoods Rx: 14 Foods that will Change Your Life • Steven G. Pratt, Kathy Matthews

The China Study • T. Colin Campbell, Thomas M. Campbell

The Detox Miracle Sourcebook • Robert Morse

Healing with Whole Foods • Paul Pitchford

The Healing Secrets of Food • Deborah Kesten

Gut • Guilia Enders

Year of No Sugar • Eve O. Schaub

Staying Healthy With the Seasons • Elson M. Haas

Retox: Healthy Solutions for Real Life • Lauren Imparato

Women, Food, and Desire • Alexandra Jamieson