Your Happy Body 9 Week Ayurvedic Lifestyle Program

Starts January 2023. Date TBD. Formerly A 6 Week program. 

Are you looking for a simple, all-natural system to help you self-heal common issues like healthy eating, stress, sleep, overweight, or crappy energy?

Are you looking for an effective lifestyle plan to help you better manage your health routine impacted by the craziness that is happening in the world right now?


Are you looking for an effective lifestyle plan to help you better manage your health routine impacted by the craziness that is happening in the world right now?

The Happy Body Ayurveda Program is a breakthrough lifestyle course to show you how to create a healthy daily routine for your specific body type for sustainable results. Kendra is a wellness expert who has been in the wellness industry for 21 years, has studied and practiced this wellness system for over 6 years, has been invited to several stages to share the knowledge of Ayurveda, and has guided all of her past and current clients to results with this simple and effective approach to better health.

Online Group Coaching

Two-hour online group coaching sessions with Kendra to get the in-person support, tools, and practice the 5-sense therapies with your class members and new friends!


Weekly video group support calls to help you through the program and answer any questions you may have about the life work you do between classes.



Access to our private Facebook Group Page for ongoing member and leader support.


A new seasonal Ayurvedic recipe to try out each week, hand selected from my own personal kitchen and delivered your inbox!


A printable guide for FOOD COMBINING. Get the guidelines to uplevel your nutrition you can’t find anywhere else.

“Ayurveda works 100% of the time for 100% of the people that put 100% of the work in.”

“This course helps you to place more of a focus on “self” to better serve others. Learning with a group of others who have similar challenges and hearing their stories of growth has value. So for anyone that is struggling with putting themselves first and feeling burnt out,  I would recommend you take this course.”

Christine B., Vancouver, BC

“Kendra Irvine is an inspiring teacher and truly cares about other people’s wellness. She teaches how wellness through Ayurveda is attainable and sustainable for anyone seeking to live a fulfilling, authentic and healthy life. I have already begun implementing what I have learned!”

Becky P., Red Deer, AB

This course is based on the principles of Ayurveda. Ayurveda is the world’s oldest healthcare system that teaches us how to simplify our lives through the understanding of our unique body constitutions. When we know what our constitution is, we know what throws it off balance and what we can do to bring it back into balance.

By the end of this course, you will:
  1. Have all the tools and healthy rituals you need to get started on healing your life.
  2. Better understand your Doshic body type and how you can bring more balance.
  3. Be implementing a healthy daily routine using the 5 sense therapies.
Who this course is for:
  • People who want to up-level their diet and lifestyle routines
  • Yoga teachers, healers and lovers
  • Health professionals including doctors, nurses, physiotherapists, chiropractors, coaches, nutrition specialists and more
Who this course is NOT for:
  • This course is not for those who want a one size fits all quick fix and who are not willing to do the work necessary for sustainable change.

Your body is speaking to you. Find out what it is saying and how you can respond to it with a simple step-by-step system.

Real Life Benefits:

  • More energy to tackle your day
  • Better sleep for a happier mind
  • Better digestion for a happier gut
  • Better nutrition for a well nourished body
  • Better relationships with family and friends
  • Improved immunity for feeling resilient and confident
  • Improved mood for better stressor response



Week 1: The Cause of Disease & Your Ayurvedic Constitution 

Week 2: Constitution, The Mind & Nature of Your Imbalances 

Week 3: The Happy Body and Your Nutrition  

Week 4: The Happy Body & Healthy Daily Routine  

Week 5: The Happy Body, Aromatherapy, & Chromotherapy for your Type

 Week 6: The Happy Body & Sound Therapy  

Week 7: The Happy Body & Seasonal Routines  

Week 8: TBD 

Week 9: TBD  Final Q&A




“I have found great benefits in beginning to understand my constitution, the needs my body has, and how I can begin to bring balance to my Doshic body type. My sense of personal boundaries around healthful versus unhealthful choices has also improved. The program really brings to light how our surroundings all play a part in creating harmony or disharmony within us.”

Janette U., Calgary, AB

“This course is a great place to start. It’s doable even if your life is busy. The information makes sense and is easy to implement and you will feel the great impact from the changes.”

Candace C., Onoway, AB

Your Happy Body 9-Week Ayurveda Program will give you all the tools and healthy rituals you need to get started on healing your life. 


Promo Special TBD


Materials List (for additional cost)


Reading Material to be determined 


  • You will need the following items: Neti Pot, Himalayan Sea Salt, Sesame/Sunflower Oil, Tongue Cleaner, 4oz Amber Spray Bottle, Lavender Essential Oil, Sterile Eyewash with Eye Cup



Get the 9 week Your Happy Body Ayurvedic Lifestyle Program AND the Ayurvedic Body Type Assessment for ONLY…TBD. This gives you a deeper understanding of your body type, plus the tools and support you need to uplevel your health and begin LIVING LIGHT!

> Learn more about the assessments here.

Register Now

This start date is subject to change.

“Loved this course. It was amazing how many things feel like they are written for you personally!”

Courtney J., Red Deer, AB

“Absolutely! I would recommend this course.  It’s a very natural way to enhance my life and I now have a few small (healthy) habits that have been very impactful.”

Julio R., Driftwood, Tx