The Full Assessment
This 3-step process is for open-minded folks who are fed up with mainstream medicine and want to get to the root of their symptoms so they can start building a healthy, happy body from the inside out. Are you ready to light it up?
Step One: Intake
An intake package will be sent to your email. The questions and information in the package are personal, thorough, and require you to take your time. The more we know about you, the better a program we can develop based on your results. The intake is returned to us by you within 2 days of your assessment.
Step Two: Assessment
A relaxed, warming, and enlightening 2-hour session where I do a deeper dive into getting to know you based on your answers in intake. This is where we confirm your goals and intentions so that we can build the plan that gets you where you want to be!
We want to know all about you, your food habits, emotional tendencies, personality, digestion, sleep, energy, and so on. We will also be assessing physical characteristics including face shape, hair texture, eyes, nose, lips, body size, palm size- everything! We will have you comfortable with eyes closed on our assessment bed as we assess your Ayurvedic pulse quality, natural breathing patterns, and health of the abdomen.
Then we’ll look at your tongue-what it says about your digestion, absorption, and overall health. Now we have all the information we need and it’s time for us to tell your story and create a customized, step-by-step plan for you! We will book your results session before the end of the appointment.
Step 3: Results
A 1-hour zoom session about 7-10 business days following assessment, research, and diagnostics. You will receive the findings of your natural body/mind type as well as what’s causing the challenges you are experiencing. You will be given up to 3 of the first steps in your personalized plan you need to take to start recalibrating your body back to its original state of optimal health! We can decide at this time the best path for you to take for optimal results.
An assessment summary with initial food recommendations, simple lifestyle shifts, and optional herbal formulations built just for you will be sent to your inbox within 24 hours.
Not sure if you want to jump in just yet? Try dipping your toes in with the Mini!
The Mini Assessment
This 45-minute “sampler” session starts with a short conversation to get clarity on your immediate concerns and where you want to take your health. Would you like to improve your food? Your guts? Your sleep? What else? This is original healthcare!
Then we will move to the physical body type assessment where we’ll look at the physical body including face and body shape, hair, skin, and more. Then we’ll have you relax on our blanketed bed as we assess the state and quality of your pulse and what that tells us about your health. Last but not least, everyone’s favourite, a short tongue analysis! Are you dehydrated or not absorbing nutrients? What is the body saying about your emotional state? What does the colour tell us?
Before you leave the session, I will provide you with a few little (yet powerfully effective) lifestyle and nutrition habits based on your primary results that you can implement- right away!
Book Now
I am excited for you to get the much needed clarity, attention, and customized plan for a lifetime of results!
yurvedic Body Type Assessment.yurvedic Body Type Assessment.
What the people are saying:
“I appreciated Kendra’s personal attention in the process, especially around sensitive topics that can be difficult to talk about and require me to be really honest with myself. Kendra’s style is non-threatening, kind and open. She will make you feel comfortable in the assessment. First, there are tangible and doable steps to take. Second, I can progress at my own pace. Third, this is not a one-size fits all approach: it is highly customized and curated to my specific circumstances.”
“I would recommend the body type assessment because we all need to take back our power and control of our own bodies so we can finally be truly healthy in all ways.”
“Your body instinctively knows what to do to heal itself. But sometimes it gets hard to listen to what it’s trying to say, especially when it is making too much noise. When that imbalance happens, it’s reassuring to know that you don’t need to do it alone. Kendra, with her fiercely warrior and non-judgemental approach, helps you break it down and quiet that chaos while you reconnect with Self all while cheering you on the whole time.”
Right from the start I could sense I was in good hands with Kendra. I’d been curious about Ayurveda for years, but wasn’t sure how it might fit into my life. Kendra has a way of sharing her expertise and knowledge in a very digestible way. Her passion for Ayurveda and for helping guide people to their power has had a positive ripple effect in my life. I am grateful to have her in my corner.
Loren W., Red Deer, AB
I knew nothing about Ayurveda when I saw Kendra’s mini assessments post featuring the tongue analysis, and thought that it looked interesting. I made the appointment, and since that first meeting, I have been blown away by Kendra’s knowledge and professionalism throughout the entire process! The assessment was calm and comfortable and her results of me were on point. Her examples- specific to how each Dosha (qualities) was showing up- hit home for me. From there I am excited to take her recommendations specific to my body type and bring my body into balance so it can thrive, and I can get back to feeling my best self.
Thera C., Red Deer, AB
My first experience with Ayurveda was attending a workshop Kendra was putting on. I was looking for something to help mitigate what I was experiencing physically, mentally, and emotionally. I was desperate, and everything I had already tried wasn’t working. What I was hearing about Ayurveda just made sense, and I felt that if I wanted to feel better, I should trust the process, and ultimately, the oldest medical system known. Since we have been working together, I have seen incredible results, and several of the symptoms I was living with daily and that were unbearable have completely disappeared. I would highly recommend working with Kendra, I personally can attest that I haven’t felt this good in a long time.
Nicole B., Red Deer, AB
Kendra’s kindness and knowledge of ayurveda made my experience calming. I Resolved a stomach issue I’ve had for a while and I’m excited to continue the path of healthier living. Would highly recommend:)
Colin D., Red Deer, AB
I had an Ayurvedic assessment done by Kendra to see if she had some ideas for managing some health conditions I’m dealing with and to live a more healthier/happier lifestyle. The assessment was very thorough and I’m happy with how knowledgeable she is and with my path moving forward.I would highly recommend Kendra if you wanna learn more about yourself and living healthy!
Dylan O., Boyle, AB
I have a deeper understanding of myself, my body, and how Ayurveda plays a role in who I am and what I need. I can now build out morning routines and make meals that balance my body. I have found great benefit in the way I feel and am taking better care of ME.
Lorelei M., Red Deer, AB
This has proven to me to have more than enough value for my investment. It’s helped me bring a significant amount of clarity and calm to my life. The health benefits, the mental clarity and shots of dopamine you get from doing it yourself are incredible. I’ve made changes I’ve thought about for 20 years that I’ve never had the motivation or understanding to do, and having those validated has been huge in my life. With all of the misinformation out there, and this having such a track record, show that it’s worked for a long time. I would absolutely recommend this to anyone.
Mike L., Red Deer, AB
I could talk for hours about the results! The first session (assessment) I had with her was eye opening. I now know what to do when I go out of balance and which decisions could create disease or not. The little changes I made as I went along were not overwhelming but still challenged me enough and she always met me where I was at.
I am setting myself up for personal success because I understand my mind and body better than before. Kendra is gracious in the process and a really good combination of coach and friend. I totally would recommend this to my community.
Justine E., Grande Praire, AB
© Copyright 2024 Living Light Ayurveda