If You’re A High-Performing Woman

We work together in a safe and supportive space to remove the deeper blocks that are holding you back from making long-term change. With my coaching, you are behind the wheel and I am in the passenger seat. You are guided and supported to find solutions that best suit you and you are empowered to share your light. My process is not for everyone- I support clients when they are serious about making real, permanent shifts and changes to the way they live. Depending on what you’ve identified as your biggest wellness challenge, meetings could be in a coffee shop, over video, at the supermarket, on the trails, at the park, or in your kitchen!

There are no supplements, quick fixes, crazy gurus, just you in the flesh, as nature intended, doing the hard work necessary for sustained change. We are not messing around here, people. This is it! You finally have help and the chance to detox your life! It’s about the big picture. It’s about the quality of your wellness. It’s about how you chose to take care of yourself so that you can take care of others. THIS is about YOU!

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START HEALTHY

Wellness Consultation

A wellness consultation is for those who are looking for the guidance and tips of a wellness coach without the commitment of a program. If you are someone who is looking to make some shifts in their life and need an action plan, this is a good option for you. Includes one follow-up communication.

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3 MONTH PROGRAM

The Happy Body Program

With my coaching, you are behind the wheel and I am in the passenger seat. You are guided and supported to find solutions that best suit you. My process is not for everyone- I support women when they are serious about making real, permanent shifts and changes to the way they live.


Discover More
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  • -M. Subramanian
    "The workshop has made a big difference in my life. I am more aware of my constitution and factors that can influence it both in a positive and negative fashion. One of things I wanted to get out of the class was the tools to heal my body in a natural manner and I feel I know how to after this workshop."
    -M. Subramanian
  • -Missy Patton, Student
    "The Ayurvedic practices that I learned provided me with many of the missing pieces in the puzzle of my life's journey."
    -Missy Patton, Student
  • -Dr. David Frawley, C.A.S.
    "Healing Your Life strives to make Ayurveda understandable to a broader audience, not just as a means of treating disease but as means of gaining mastery over our entire lives."
    -Dr. David Frawley, C.A.S.
  • -Kate
    “Thank you for your passion about Ayurveda and for bringing knowledge of health to daily life!”
    -Kate
  • -Gem
    “The information in this course increased my awareness and led to greater consciousness. What more can I say?”
    -Gem
  • -Missy Patton
    “The Ayurvedic practices that I learned provided me with many of the missing pieces in the puzzle of my life’s journey”
    -Missy Patton
  • -Jane Golden
    ”I felt like I received a bounty of seeds to cultivate. The new growth is fitting well into the routines already in place. I enjoyed this class. I think it is a loving way to be introduced to the path of Ayurveda”
    -Jane Golden
  • -Will Soszka
    "As someone who had little to no idea what Ayurveda was, this class was great for opening my eyes to all it has to offer and how to use it”
    -Will Soszka
  • -Claudia, 53, Terrace, BC
    I have been suffering with an autoimmune disease for the last 14 years. The pain was so severe at times that I even got to the point that I did not want to live anymore. The change in my health has been unbelievable! I now am able to enjoy life like I haven't been able to for many years. My life has totally changed for the better and I have Kendra to thank for that. I would definitely recommend her to anyone that is looking for a better lifestyle."
    -Claudia, 53, Terrace, BC
  • -Janet, 67, Red Deer County, AB
    "For the last three months, I've had the privilege of one-on-one coaching with Kendra. With the tools I've acquired through Living Light and the Ayurvedic lifestyle, I feel I'm equipped for the next part of life's journey."
    -Janet, 67, Red Deer County, AB
  • -Heather, 46, Red Deer Alberta

    "Thanks to Kendra, I have some new skills and tools and I experienced the satisfaction that comes from small incremental changes made with intention. There's no doubt in my mind that I would never have made this leap ahead without her wise coaching and enthusiastic cheerleading!"

    -Heather, 46, Red Deer Alberta
  • -Kali, Red Deer, AB
    I went to the “Happy Holidays” event in the beginning of December, 2015, and I am grateful for that. I met like-minded people with whom I could relate easily, and I learned useful and easy-to- absorb information. Her healthy treats are a must! Food for body and soul; information for life. Thank you for having me, and I’m looking forward to our next meeting and event together.
    -Kali, Red Deer, AB
  • -Robyn, Red Deer, AB
    I really enjoyed the “No Sugar Added” talk today- very informative and interactive. I enjoyed that lots of wellness aspects were included to give a more holistic approach. I gained a lot of insight into my own habits and have some tools to make changes. You really know your stuff and I’d recommend you to anyone!
    -Robyn, Red Deer, AB
  • -Darcia, Olds, AB
    I attended the “Spring Clean” talk and highly recommend it. A lot of valuable information covered in an afternoon. Thanks, Kendra.
    -Darcia, Olds, AB
  • -Kristine, Sylvan Lake, AB
    I attended the “Spring Clean” talk in April and I learned so much! Kendra presents in such a warm, relaxing way. She encourages participation so we all can learn from each other. I left feeling lighter and gained new knowledge about my body, the food I eat, and how my surroundings can effect my well-being. We did breathing exercises, stretched, then finished off with a refreshing smoothie! The seminar was a great taste of what Living Light offers. I look forward to the next! Thank you!
    -Kristine, Sylvan Lake, AB
  • -Janette, Calgary, AB
    I was very fortunate to be able to spend the morning in Red Deer at the “Mid Summer Wellness” talk that Kendra put on. I had a wonderful experience learning about breathing, meditation, and healthy eating. Kendra made me feel comfortable with expressing and allowing my inner child to come out and play during fun partner yoga activities. The tasty whole food treats were prepared with love, and Kendra was more than happy to share where to find these easy- to-create-yourself recipes. I truly loved listening to and learning from Kendra as she is not only very knowledgeable about health, the way our bodies move, work and function, but she is passionate about what she does, and she speaks from her heart about health and wellness! Thank you, Kendra, for this wonderful experience!
    -Janette, Calgary, AB
  • -Michelle, Red Deer, AB
    It was a great workshop. Met new people and just enjoyed the nature around us. Kendra made some amazing food for us to taste. It was delicious. Also got some great reminders on how to reduce stress and let go! Thanks, Kendra.
    -Michelle, Red Deer, AB
  • -Jennifer, 35, Red Deer
    A big part of my growth this year in working with Kendra has come from just understanding myself better, why I react and think the way I do. How past experiences have shaped me and how I can take control and shape my future. The powerful act of simply acknowledging some of the these things has lifted a big weight that allows me to move forward in a life where I take ownership of all aspects of my life.  
    -Jennifer, 35, Red Deer
  • -Heather, 46, Red Deer, AB
    Hi, Kendra. Thanks for the check in….This has been one of the most relaxed and enjoyable holiday seasons that I can remember in the last 20 or so years. Although I enjoy hosting and cooking for the holiday gang, I usually feel quite tired out by the time New Years rolls around, but not this time. Thanks to you, I have some new skills and tools. For example: making sound sleep a priority, creating and understanding the importance of space, breathing…really breathing, remembering to take time for gratitude when things get hectic, and experiencing the satisfaction that comes from small incremental changes made with intention. Thank you. There’s no doubt in my mind that I would never have made this leap ahead without your wise coaching and enthusiastic cheerleading!
    -Heather, 46, Red Deer, AB
  • -Coleman, 32, Edmonton, AB
    I initially sought out Kendra for my dietary goals in the spring of last year. She was great because she took the time to educate me about food, while truly delivering what I wanted- a lighter way of living. She asked me questions throughout our time that helped me realize how I had very rigid standards for myself, and these standards often held me down from reaching what is truly the potential for my life and my health. Kendra delivered so much more than food knowledge or coaching, she provided a new filter to view life.
    -Coleman, 32, Edmonton, AB
  • -Claudia, 53, Terrace, BC
    I have been suffering with an autoimmune disease for the last 14 years that has caused me to be in constant pain. I did not have quality-of-life as there was not a lot that I could do because of the pain factor. That, in turn, affected my outlook on life, my personality, as well as my marriage. The pain was so severe at times and for so long that I even got to the point that I did not want to live anymore. In January of this year, I took a 30-day challenge with Kendra Irvine as my wellness coach and she had suggested we try alternatives to prescription medication. I was skeptical at first and somewhat hesitant to try, but I agreed. The change in my health has been unbelievable! I now am able to enjoy life like I haven’t been able to for many years. The pain is a lot less severe and a lot less often. I have a new lease on life, I am happy, and I enjoy it to the fullest! I have Kendra to thank for that. She was my coach, my mentor, and my sounding board when I was having bad days. She taught me so much in those 30 days. I am now exercising regularly, meditating, doing yoga (and looking forward to starting a yoga class!), and I go to Aquafit five days a week. My life has totally changed for the better and I have Kendra to thank for that. I would definitely recommend her to anyone that is looking for a better lifestyle.
    -Claudia, 53, Terrace, BC
  • -Janet, 67, Red Deer County, AB
    For the last three months, I’ve had the privilege of one-on-one coaching with Kendra Irvine (Living Light). Throughout life’s journey we accumulate a lot of baggage–physically, emotionally, and spiritually. With the tools I’ve acquired through Living Light and the Ayurvedic lifestyle promoted by Kendra, I feel I’m equipped for the next part of life’s journey with a backpack instead of an extra-large suitcase on wheels (half of which I never needed).  
    -Janet, 67, Red Deer County, AB
  • -Greg, 63, Red Deer, AB
    Kendra is the real deal. Not some wannabe coach but a real person, with a big heart who exemplifies what “Living Light” looks like. If you are looking for a wellness coach who lives what she teaches, then Kendra is just the ticket. Authentic, passionate, and energetic- she will help you help yourself. A life that is light, effortless, and congruent with where you are and what you wish to become awaits! Everything Kendra shares is heartfelt and based on sound practices. Yes, she has a bunch of training and credentials – the best thing about working with Kendra is her energy and her commitment. Will she push your buttons, hold you accountable and expect your full commitment? Yes, indeed. She will also listen and help fill in the gaps of your understanding to provide you with a solid foundation- a foundation of information, insights, and practical tactics that will not only open your mind, but also give you the pieces to your “Living Light” puzzle. With Kendra you get a visionary, enthusiastic coach that expands your awareness and opens your heart. Reach out for your Discovery Session today, you will be glad you did!
    -Greg, 63, Red Deer, AB
  • -Kim, Red Deer, AB
    Hi Kendra, Hope you had a good weekend! Thank you for taking the time to chat on Friday. I feel like you opened up a new door, as this weekend was wonderful. I feel like I let something out on Friday night and have the conquer attitude back! I am not going to let (this health issue) define who I am.
    -Kim, Red Deer, AB
  • -Jennifer, 34, Red Deer, AB
    I had no idea what to expect going into the session, but WOW we covered a lot in that hour! I came in feeling heavy and stressed and left feeling lighter and full of hope. I gained insight and direction; but, most of all, was encouraged that I could change my life and that I had found someone committed to helping me do it. Thank you, Kendra.
    -Jennifer, 34, Red Deer, AB
  • -Janet, 41, Red Deer, AB
    Kendra’s energy and optimism supported exactly what I was hoping for when booking with her. Excited to meet with a like-minded soul to start the process of Living Light.  
    -Janet, 41, Red Deer, AB
  • -Jacquie, 33, Red Deer, AB
    Today’ session was definitely something I needed. Kendra was easy to talk to and I felt like this could be the first step towards something amazing! For me! Putting me first and finding out what I need to do for myself and can do for myself, to start living life and loving life again. An eye opening session!  
    -Jacquie, 33, Red Deer, AB
  • -John and Rochelle, both 77, Red Deer, AB
    Our session with Kendra Irvine was very profitable- money and time well spent. For a number of years, we have wanted to pursue the Ayurvedic lifestyle but couldn’t seem to find a place to start. We’d read books, watch media presentations, buy CDs, and seek help from knowledgeable people, but our attempts at implementation always ended in frustration. During our session with Kendra, she skillfully helped us define our goals and arrive at a plan for realizing them. We are looking forward to ongoing coaching from her.  
    -John and Rochelle, both 77, Red Deer, AB
  • -Janet, 66, Red Deer, AB
    Kendra’s manner in my first session put me totally at ease so that we were able to discuss some very meaningful topics. I am impressed with the idea of “living light”!  
    -Janet, 66, Red Deer, AB
  • -Alejandra, 18, Red Deer, AB
    My session made me realize what I want to find in this journey. I feel very motivated because we will work on my deepest challenges that I believe can completely shift my lifestyle. It made me see how much potential I have, that I can overcome any obstacles that come into my life and these tools will help me do so. I am very excited to work as hard as I can to accomplish my goals.  
    -Alejandra, 18, Red Deer, AB
  • -Leanne, 36, Terrace, BC
    I enjoyed my conversation with Kendra. She gave me hope in terms of improving my health and taking care of me first. I look forward to more sessions with her.  
    -Leanne, 36, Terrace, BC
  • -Elizabeth, 40, Red Deer, AB
    A journey to the centre of you is what you will experience if you will let yourself. I was brought to myself! My true self that has been hidden. A discovery of the cage that holds you back from achieving your goals. Kendra is kind, compassionate and supportive. This was a very important step in my healing process.  
    -Elizabeth, 40, Red Deer, AB
  • – Charlene, 50, Red Deer, AB
    My session was not only enlightening but overwhelming in a good way. Who would have thought the road to discovery could happen in such a short window of time. After today, I feel hopeful and excited for the future. I am excited for the journey ahead and am looking forward to “feeling lighter” in so many areas of my life. Kendra made my session safe and free to really open up to who I am and who I can truly be. Here’s to “feeling lighter!  
    – Charlene, 50, Red Deer, AB
  • -Chelsey, 34, Red Deer, AB
    My session was eye-opening! I came in thinking that I already knew how I felt and what has been holding me back, but the questions Kendra asked made me realize that I have not been honest with myself. I have surrounded myself with armour and, while this has protected me from the outside, it has also impeded my ability to look internally and be honest with myself. I am surprised by the things I found about about myself thought the Discovery Session and am excited to see what I can accomplish once I tear down my internal walls.  
    -Chelsey, 34, Red Deer, AB
  • -Anonymous, Lacombe, AB
    The session assisted me to further my commitment to myself and my life’s journey. Kendra has the compassion and inner strength to be that person you sometimes need in life to help you on your way. I am grateful for the experience.  
    -Anonymous, Lacombe, AB
  • -Anonymous, Red Deer, AB
    I felt that Kendra listened and really heard my concerns, fears, wishes, and goals for my well-being and health. She was receptive to my input and made positive suggestions for change. I look forward to hearing her ideas and learning from her on the journey toward wellness!  
    -Anonymous, Red Deer, AB
  • -Michael, 46, Red Deer, AB
    Professional and honest. Kendra was able to diagnose some root tendencies that have led me to be who I am today and provide a support plan for change. I feel Kendra has a vested interest in my success.
    -Michael, 46, Red Deer, AB
  • -Cody, Red Deer
    It was great that Kendra was able to help me recognize past thoughts that are coming up in the present and are holding me back from taking action. I am now able to recognize specific thoughts and words that have been subconsciously preventing me from going forward with my business dreams and will now consciously choose my thoughts and actions that will keep my spirit high and in the direction of my goal. Thank you, Kendra!!
    -Cody, Red Deer
  • -Jennifer, 35, Red Deer
    A big part of my growth this year in working with Kendra has come from just understanding myself better, why I react and think the way I do. How past experiences have shaped me and how I can take control and shape my future. The powerful act of simply acknowledging some of the these things has lifted a big weight that allows me to move forward in a life where I take ownership of all aspects of my life.
    -Jennifer, 35, Red Deer
  • -Heather, 46, Red Deer, AB
    This has been one of the most relaxed and enjoyable holiday seasons that I can remember in the last 20 or so years. Although I enjoy hosting and cooking for the holiday gang, I usually feel quite tired out by the time New Years rolls around, but not this time. Thanks to you, I have some new skills and tools. For example: making sound sleep a priority, creating and understanding the importance of space, breathing…really breathing, remembering to take time for gratitude when things get hectic, and experiencing the satisfaction that comes from small incremental changes made with intention. Thank you. There’s no doubt in my mind that I would never have made this leap ahead without your wise coaching and enthusiastic cheerleading!
    -Heather, 46, Red Deer, AB
  • -Claudia, 53, Terrace, BC
    I have been suffering with an autoimmune disease for the last 14 years that has caused me to be in constant pain. I did not have quality-of-life as there was not a lot that I could do because of the pain factor. That, in turn, affected my outlook on life, my personality, as well as my marriage. The pain was so severe at times and for so long that I even got to the point that I did not want to live anymore. In January of this year, I took a 30-day challenge with Kendra Irvine as my wellness coach and she had suggested we try alternatives to prescription medication. I was skeptical at first and somewhat hesitant to try, but I agreed. The change in my health has been unbelievable! I now am able to enjoy life like I haven’t been able to for many years. The pain is a lot less severe and a lot less often. I have a new lease on life, I am happy, and I enjoy it to the fullest! I have Kendra to thank for that. She was my coach, my mentor, and my sounding board when I was having bad days. She taught me so much in those 30 days. I am now exercising regularly, meditating, doing yoga (and looking forward to starting a yoga class!), and I go to Aquafit five days a week. My life has totally changed for the better and I have Kendra to thank for that. I would definitely recommend her to anyone that is looking for a better lifestyle.
    -Claudia, 53, Terrace, BC
  • -Coleman, 32, Edmonton, AB
    I initially sought out Kendra for my dietary goals in the spring of last year. She was great because she took the time to educate me about food, while truly delivering what I wanted- a lighter way of living. She asked me questions throughout our time that helped me realize how I had very rigid standards for myself, and these standards often held me down from reaching what is truly the potential for my life and my health. Kendra delivered so much more than food knowledge or coaching, she provided a new filter to view life.
    -Coleman, 32, Edmonton, AB
  • -Janet, 67, Red Deer County, AB
    For the last three months, I’ve had the privilege of one-on-one coaching with Kendra Irvine (Living Light). Throughout life’s journey we accumulate a lot of baggage–physically, emotionally, and spiritually. With the tools I’ve acquired through Living Light and the Ayurvedic lifestyle promoted by Kendra, I feel I’m equipped for the next part of life’s journey with a backpack instead of an extra-large suitcase on wheels (half of which I never needed).  
    -Janet, 67, Red Deer County, AB