Take care of your Self first before you take care of others.

with Rasa Ayurveda- a Canadian apothecary

We all know the value of incredible products we put in and on our sacred bodies that compliment this self-care. That’s why I have partnered with Rasa Ayurveda- a Canadian apothecary- to bring you high-quality, small batch products to make your human journey the sweetest and most successful it can be.

Click HERE to take a quiz to find out your basic body type so you know which products are suitable for you.

I met Lisa and Tiffany at the Banff Yoga Festival in 2019, talked to them about their vision for the products, and instantly gathered up all that I could carry out because I just knew the stuff was GOOD. And it has been a steady part of my morning and night-time routine ever since.

My personal favourites? Pitta Ubtan Cleanser and Mask & Vata Calming Tea

Click HERE to see the products. Use promo code “RASA-KENDRA” to receive 10% off your order over $100 or more.

Ayurveda is divided into three doshas: Vata, Pitta, and Kapha. Each one representing the 5 elements of the natural world. Ether, Air, Fire, Water, and Earth make up the environment. And since we are from nature, so, too do these elements make up our body constitution. By resetting the body’s internal clock to sync back into rhythm with that of nature, we create more harmony and ease. Dinacharya or healthy daily routine that honours the basic foundation of perfect health is the workhorse of this system. Ayurveda makes your life EASIER and more joyful. We accomplish this process, this transition, one step at a time. The end result? You get lighter…and lighter…and lighter…and lighter…