Your Happy Body 9 Week Ayurvedic Lifestyle Program
Starts January 12th @ 6-7pm MST, 2023.
Are you looking for a simple, “root-cause” healthcare system to help you heal common challenges like food issues, stress, sleep, overweight, or crappy energy?
Are you looking for an effective lifestyle plan to better manage your health routine that’s been affected by our broken healthcare system?
- Do you want to upgrade your nutrition and lifestyle to work with your unique body type?
The Happy Body Ayurveda Program is a breakthrough lifestyle course to show you how to create a healthy daily routine for your specific body type for sustainable results. Kendra is a wellness expert who has been in the wellness industry for 21 years, has studied and practiced this wellness system for over 6 years, has been invited to several stages to share the knowledge of Ayurveda, and has guided all of her past and current clients to results with this simple and effective approach to better health.
Online Group Coaching
One-hour online group coaching sessions with Kendra to get the in-person support, tools, and practice the 5-sense therapies with your class members and new friends!
Weekly video group support calls on Monday nights to help you through the program and answer any questions you may have about the life work you do between classes.
PRIVATE ONLINE SOCIAL TRIBE
Access to our private Facebook Group Page for ongoing member and leader support.
A new seasonal Ayurvedic recipe to try out each week, hand selected from my own personal kitchen and delivered your inbox!
A printable guide for FOOD COMBINING. Get the guidelines to uplevel your nutrition you can’t find anywhere else.
“Ayurveda works 100% of the time for 100% of the people that put 100% of the work in.”
“This course helps you to place more of a focus on “self” to better serve others. Learning with a group of others who have similar challenges and hearing their stories of growth has value. So for anyone that is struggling with putting themselves first and feeling burnt out, I would recommend you take this course.”
“Kendra Irvine is an inspiring teacher and truly cares about other people’s wellness. She teaches how wellness through Ayurveda is attainable and sustainable for anyone seeking to live a fulfilling, authentic and healthy life. I have already begun implementing what I have learned!”
This course is based on the principles of Ayurveda. Ayurveda is the world’s oldest healthcare system that teaches us how to simplify our lives through the understanding of our unique body constitutions. When we know what our constitution is, we know what throws it off balance and what we can do to bring it back into balance.
By the end of this course, you will:
- Have all the tools and healthy rituals you need to get started on healing your life.
- Better understand your Doshic body type and how you can bring more balance.
- Be implementing a healthy daily routine using the 5 sense therapies.
Who this course is for:
- People who want to up-level their diet and lifestyle routines
- Yoga teachers, healers and lovers
- Health professionals including doctors, nurses, physiotherapists, chiropractors, coaches, nutrition specialists and more
Who this course is NOT for:
- This course is not for those who want a one size fits all quick fix and who are not willing to do the work necessary for sustainable change.
Your body is speaking to you. Find out what it is saying and how you can respond to it with a simple step-by-step system.
Real Life Benefits:
- More energy to tackle your day
- Better sleep for a happier mind
- Better digestion for a happier gut
- Better nutrition for a well nourished body
- Better relationships with family and friends
- Improved immunity for feeling resilient and confident
- Improved mood for better stressor response
Week 1: What’s Ayurveda, why you get sick, and the BODY TYPES
Week 2: Your Body out of Balance: what it looks like, how it feels, how to fix it.
Week 3: Healthy Daily Routine for your Body Type
Week 4: Touch Therapy for Your Body Type
Week 5: Nutrition and Best and Worst Foods for your Body
Week 6: How colours and smells affect your body type
Week 7: Sound Therapy for a Happy Body
Week 8: Best seasonal Routine and Detox for your body type
Week 9: Creating a customized Action Plan and Final Q & A
“I have found great benefits in beginning to understand my constitution, the needs my body has, and how I can begin to bring balance to my Doshic body type. My sense of personal boundaries around healthful versus unhealthful choices has also improved. The program really brings to light how our surroundings all play a part in creating harmony or disharmony within us.”
“This course is a great place to start. It’s doable even if your life is busy. The information makes sense and is easy to implement and you will feel the great impact from the changes.”
Your Happy Body 9-Week Ayurveda Program will give you all the tools and healthy rituals you need to get started on healing your life.
Early Bird Special only $699 (SAVE $100).
Early bird ends December 31st 11PM MST.
SPECIAL UPGRADE OFFER
Get the 9 week Your Happy Body Ayurvedic Lifestyle Program AND the Ayurvedic Body Type Assessment for ONLY $999. This gives you a deeper understanding of your body type, plus the tools and support you need to uplevel your health and begin LIVING LIGHT!
> Learn more about the assessments here.
“Loved this course. It was amazing how many things feel like they are written for you personally!”
“Absolutely! I would recommend this course. It’s a very natural way to enhance my life and I now have a few small (healthy) habits that have been very impactful.”