Your Happy Body Program
Start Date: Friday, September 24th, 2021, 12pm-2pm MST
Are you looking for a simple, all-natural system to help you self-heal common issues like healthy eating, stress, sleep, overweight, or crappy energy?
Are you looking for an effective lifestyle plan to help you better manage your health routine impacted by the craziness that is happening in the world right now?
Do you want an upgrade on your eating and lifestyle that is specific to your unique Dosha body type?
The Happy Body Program is a breakthrough lifestyle course to show you how to create a healthy daily routine for your specific body type for sustainable results. Kendra is a wellness expert who has been in the wellness industry for 21 years, has studied and practiced this wellness system for over 6 years, has been invited to several stages to share the knowledge of Ayurveda, and has guided all of her past and current clients to results with this simple and effective approach to better health.
In this 6 week program you will receive:
ONLINE GROUP COACHINGTwo-hour online group coaching sessions with Kendra to get the in-person support, tools, and practice the 5-sense therapies with your class members and new friends!
SUPPORTWeekly video group support calls to help you through the program and answer any questions you may have about the life work you do between classes.
PRIVATE FACEBOOK GROUPAccess to our private Facebook Group Page for ongoing member and leader support.
AYURVEDIC RECIPESA new seasonal Ayurvedic recipe to try out each week, hand selected from my own personal kitchen and delivered your inbox!
BONUS GIFT:A printable guide for FOOD COMBINING. Get the guidelines to uplevel your nutrition you can’t find anywhere else.
"Ayurveda works 100% of the time for 100% of the people that put 100% of the work in."
This course is based on the principles of Ayurveda. Ayurveda is the world's oldest healthcare system that teaches us how to simplify our lives through the understanding of our unique body constitutions. When we know what our constitution is, we know what throws it off balance and what we can do to bring it back into balance.
By the end of this course, you will:
1. Have all the tools and healthy rituals you need to get started on healing your life.
2. Better understand your Doshic body type and how you can bring more balance.
3. Be implementing a healthy daily routine using the 5 sense therapies.
Who this course is for:
- People who want to up-level their diet and lifestyle routines
- Yoga teachers, healers and lovers
- Health professionals including doctors, nurses, physiotherapists, chiropractors, coaches, nutrition specialists and more
Who this course is NOT for:
- This course is not for those who want a one size fits all quick fix and who are not willing to do the work necessary for sustainable change.
Your body is speaking to you. Find out what it is saying and how you can respond to it with a simple step-by-step system.
Real Life Benefits:
- More energy to tackle your day
- Better sleep for a happier mind
- Better digestion for a happier gut
- Better nutrition for a well nourished body
- Better relationships with family and friends
- Improved immunity for feeling resilient and confident
- Improved mood for better stressor response
Week 1: The Cause of Disease & Your Ayurvedic Constitution
Week 2: Constitution, The Mind & Nature of Your Imbalances
Week 3: Healing Your Life Through Diet
Week 4: Healing Your Life Through Touch & The Healing Rhythms of Daily Life
Week 5: Healing Your Life Through Aromatherapy and Vision
Week 6: Healing Your Life with Sound and Final Q&A
If you practice regularly and consistently what is taught, you do not feel an improvement in your life within 12 months, and you can show me you’ve followed my guidance, I will work with you to ensure you get those results.
“Thank you for your passion about Ayurveda and for bringing knowledge of health to daily life!”
“The information in this course increased my awareness and led to greater consciousness. What more can I say?”
“The Ayurvedic practices that I learned provided me with many of the missing pieces in the puzzle of my life’s journey”
”I felt like I received a bounty of seeds to cultivate. The new growth is fitting well into the routines already in place. I enjoyed this class. I think it is a loving way to be introduced to the path of Ayurveda”
"As someone who had little to no idea what Ayurveda was, this class was great for opening my eyes to all it has to offer and how to use it”