Ayurvedic Body Type Assessment

Do you want to solve your current imbalances using a grass roots approach instead of a band-aid solution?

What to expect:

Ayurveda is a 5000-year-old medical system teeming with wisdom and tools based on the laws of nature. It is designed to help you live to your fullest potential in a happy and peaceful body. Whether you are crushing goals and living the dream or you are running around like a chicken with its head cut off, everyone enjoys a little simplicity. So, we have created a simple 3-step process for you! 

The first step is your intake package. This you will take your time to complete before you come to your assessment. The more we know about you, the better a program we can develop based on your results.

The second step is the in-person or online assessment. This is a comprehensive 2-hour appointment where the practitioner and you will be reviewing your intake and discussing many areas of your life and well-being. We will be asking many questions about your personality, digestion, sleep, energy, and so on. We will also be assessing physical characteristics,  your pulse, tongue, abdominal screening, and more. See details in the inclusion section further down. 

The assessment is purely a gathering of information, so the more you can tell us, the better your program will be. Once we have all the data we need, we go to work, looking at the big picture of your health- who you are emotionally, physically, and spiritually- so that we can make a determination of your unique body constitution and get to the root of your current imbalances. 

The third step is the 1-hour results session about 7-10 business days following assessment. At the session, you will receive the findings of your natural body/mind type as well as what factors are currently out of balance. You will be given 3-4 beginner steps from the timeless wisdom of Ayurveda that address the current imbalance, and options for treatment moving forward. Your assessment summary with your starter recommendations will be sent to your inbox within 24 hours.  


Ayurvedic Body Type Assessment Includes:
  • Tongue analysis to determine how strong your digestive fire is, state of toxicity, dehydration, state of absorption etc
  • Pulse assessment to see the quality of your blood vessels in the present and in the past; determine the order of elements and what helps even them out
  • Physical features assessment including face shape, eyes, nose size, complexion, palm, fingers, hair texture etc to tell me a basic idea of which of the 3 body types you could be. Yes, we can do this via distance!
  • Full abdominal assessment to check for normal bowel and blood vessel sounds
  • Daily routine analysis to look at how you do your day
  • Nutrition analysis to look at your eating habits and types of foods consumed
  • State of health of elimination, digestion, energy, sleep, emotional balance, and more
  • Measurement of vitals such as blood pressure, pulse rate, and respiration rate/quality
  • Customized Ayurvedic herbal formulations to help treat your diagnosed imbalance can be created. These are extra cost
  • 1-hour results session and mentorship in person or via zoom
  • Professional summary of results, PLUS up to 3 starter steps for you to begin right away, sent to your inbox

Not sure if you want to jump in just yet?

Try the Mini Ayurvedic Body Type Assessment.


Get a sampling of what the full assessment looks like in this short 45 minute session. No strings attached. You decided what you want!

About Mini Assessments

These mini assessments include a transformational 3-part in person or zoom session where, first, the practitioner and you will be discussing areas of your life and well-being. Next, we will be assessing physical characteristics such as face shape, body, tongue, palm, hair, and skin. An on-the-spot analysis of your physical characteristics will provide us with vital clarity about your health, and who you are emotionally, physically, and spiritually, so that we can make a determination of your unique body constitution and current imbalances. This 45-minute assessment will guide you towards clarity, your unique truth, and a plan that will work – right away!

Before you leave the session, I will provide you with a few little (yet powerfully effective) Habits that will put you on the right path. You will receive an on-the-spot analysis of your body/mind type and what you can do to keep your body in harmony moving forward.


Mini Ayurvedic Body Type Assessments Include:
  • 45-minute Assessment via a live, 3-part Zoom session
  • Analysis of physical qualities
  • 3 Little Habits to get you on the right path – right away.


We get a lot of requests from you to do the assessments with your partner, bestie, or coworker, so why not make a deal for you?!

From June 1st to August 31st, book assessments for both you and a friend for just $999 and save $195! One person living their full potential is powerful, but the two of you together are unstoppable! Register today for this sweet summer deal.

Register Now

It’s time to discover the truth about your body with a Body Type Assessment! 

Please complete the form below and you are one step closer to the truth about your body. 

Pssst! Did you see our sweet summer deal for friends and family? 

*Note all options include tax.

“I appreciated Kendra’s personal attention in the process, especially around sensitive topics that can be difficult to talk about and require me to be really honest with myself. Kendra’s style is non-threatening, kind and open.  She will make you feel comfortable in the assessment. First, there are tangible and doable steps to take.  Second, I can progress at my own pace.  Third, this is not a one-size fits all approach: it is highly customized and curated to my specific circumstances.”

Travis B., Red Deer, AB

“I would recommend the body type assessment because we all need to take back our power and control of our own bodies so we can finally be truly healthy in all ways.”

Tannis S., Whitecourt, Alberta

“Your body instinctively knows what to do to heal itself. But sometimes it gets hard to listen to what it’s trying to say, especially when it is making too much noise. When that imbalance happens, it’s reassuring to know that you don’t need to do it alone. Kendra, with her fiercely warrior and non-judgemental approach, helps you break it down and quiet that chaos while you reconnect with Self all while cheering you on the whole time.”

Brittany J., Red Deer, AB

Right from the start I could sense I was in good hands with Kendra. I’d been curious about Ayurveda for years, but wasn’t sure how it might fit into my life. Kendra has a way of sharing her expertise and knowledge in a very digestible way. Her passion for Ayurveda and for helping guide people to their power has had a positive ripple effect in my life. I am grateful to have her in my corner.

Loren W., Red Deer, AB


I knew nothing about Ayurveda when I saw Kendra’s mini assessments post featuring the tongue analysis, and thought that it looked interesting. I made the appointment, and since that first meeting, I have been blown away by Kendra’s knowledge and professionalism throughout the entire process! The assessment was calm and comfortable and her results of me were on point. Her examples- specific to how each Dosha (qualities) was showing up- hit home for me. From there I am excited to take her recommendations specific to my body type and bring my body into balance so it can thrive, and I can get back to feeling my best self.

Thera C., Red Deer, AB


My first experience with Ayurveda was attending a workshop Kendra was putting on. I was looking for something to help mitigate what I was experiencing physically, mentally, and emotionally. I was desperate, and everything I had already tried wasn’t working. What I was hearing about Ayurveda just made sense, and I felt that if I wanted to feel better, I should trust the process, and ultimately, the oldest medical system known. Since we have been working together, I have seen incredible results, and several of the symptoms I was living with daily and that were unbearable have completely disappeared. I would highly recommend working with Kendra, I personally can attest that I haven’t felt this good in a long time.

Nicole B., Red Deer, AB

Kendra’s kindness and knowledge of ayurveda made my experience calming. I Resolved a stomach issue I’ve had for a while and I’m excited to continue the path of healthier living. Would highly recommend:)

 Colin D., Red Deer, AB

I had an Ayurvedic assessment done by Kendra to see if she had some ideas for managing some health conditions I’m dealing with and to live a more healthier/happier lifestyle. The assessment was very thorough and I’m happy with how knowledgeable she is and with my path moving forward.I would highly recommend Kendra if you wanna learn more about yourself and living healthy!

Dylan O., Boyle, AB

I have a deeper understanding of myself, my body, and how Ayurveda plays a role in who I am and what I need. I can now build out morning routines and make meals that balance my body. I have found great benefit in the way I feel and am taking better care of ME.

Lorelei M., Red Deer, AB

This has proven to me to have more than enough value for my investment. It’s helped me bring a significant amount of clarity and calm to my life. The health benefits, the mental clarity and shots of dopamine you get from doing it yourself are incredible. I’ve made changes I’ve thought about for 20 years that I’ve never had the motivation or understanding to do, and having those validated has been huge in my life. With all of the misinformation out there, and this having such a track record, show that it’s worked for a long time. I  would absolutely recommend this to anyone. 

Mike L., Red Deer, AB

I could talk for hours about the results! The first session (assessment) I had with her was eye opening. I now know what to do when I go out of balance and which decisions could create disease or not. The little changes I made as I went along were not overwhelming but still challenged me enough and she always met me where I was at. 

I am setting myself up for personal success because I understand my mind and body better than before. Kendra is gracious in the process and a really good combination of coach and friend. I totally would recommend this to my community. 

Justine E., Grande Praire, AB