Meet Kendra Irvine
BACKGROUND AND MY WHY
Kendra Irvine is an Ayurvedic Health Counsellor Intern with the California College of Ayurveda, a Certified Wellness Coach, and a Professional Kinesiologist who specializes in teaching high-performing women how to manage the stress of their demanding lives, create the best possible health for their unique body types, and prevent dis-ease using Ayurveda- the world’s oldest wellness system and sister science to yoga.
Listen, babe. Stress is 90% of the reason for doctor visits. As a single entrepreneur and mom of 2 young girls, Kendra is well aware of the potential havoc stress can have on our lives and we can easily get swallowed up in it all.....Unless. We have a system!
And that’s where Ayurveda comes in.
Ayurveda or “the science of life” teaches us how to create a simple daily routine to honour fundamental needs based on our body/mind constitutions or “Doshas”. Knowing your constitution will help you identify your imbalances so that you can correct them and self-heal.
The best part?
By listening to our bodies needs at the most basic level, we begin to emerge as these bright, gorgeous, free beings we were intended to be. We begin to live our truth. We begin to live light. Kendra has been in the wellness industry for over 20 years and has seen trends come and go; she hit the jackpot when she found Ayurveda over 5 years ago. She absolutely adores how it has lightened her life and the lives of her clients.
Kendra has written for “Wellness News” newsletter and The Zoe Report-an online magazine, been featured in the Red Deer Advocate for her unique approach on stress management, was an expert speaker Chaos to Calm Telesummit, appeared twice as a guest on “Let’s do Influencing” podcast, and has volunteered on multiple wellness panels. Kendra has travelled to many lands including India, Nepal, Arizona, and New Mexico to learn from gurus so that she could bring this knowledge to the West and share this wisdom for those who are ready to experience simple and sustainable change.
Kendra’s Street Cred:
- Ayurvedic Health Counsellor Level 2 Intern with California College of Ayurveda
- Certified Wellness Coach with the International Association of Wellness Professionals
- Professional Kinesiologist with the Alberta Kinesiology Association
- Bachelor’s Degree in Physical Education from the University of Alberta
- Competent Communicator and Competent Leader Award with Toastmasters International
- Over 20 years experience in the health and wellness industry