Ayurvedic Body Type Assessment

Who Is This For?

You’ve tried other approaches and they never worked or they didn’t last. You want a grassroots approach.

About Assessment

These assessments are a comprehensive 2-hour appointment where the practitioner and you will be discussing many areas of your life and well-being. We will be asking many questions about your personality, digestion, sleep, energy, and so on. We will also be assessing physical characteristics such as face shape, body, tongue, palm, hair, and skin. The assessment is purely a gathering of information, so the more you can tell us, the better your program will be. Once we have all the data we need, we go to work, looking at the big picture of your health- who you are emotionally, physically, and spiritually- so that we can make a determination of your unique body constitution and current imbalances. This is as close as we get to getting to the root of the problem!

Before you leave the session, we will book your 1-hour results session. You will receive the results of your body/mind type and what factors are currently out of balance. We will discuss how Ayurveda works and what that means for you moving forward. You assessment summary with a few starter recommendations will be sent to you upon completion of the appointment.

You want to discover your objective body type percentages given to you by a trained practitioner

You want to know where you are imbalanced so you can bring your body back to harmony.

Ayurvedic Body Type Assessment Includes:

  • Initial Intake Analysis of lifestyle habits and tendencies
  • 2-hour Assessment of physical, emotional, and spiritual characteristics via Zoom Video Conferencing
  • Diagnoses of your natural constitution and current imbalances
  • 1-hour RESULTS of Assessment Session via Zoom Video Conferencing
  • Ayurvedic Assessment Summary of your results sent to your email!

These assessments are based on the time-tested wisdom of Ayurveda. They have been used for thousands of years to determine one’s natural state of health and current imbalances so that a program can be created to return the body back to a harmonious state. .

Ayurvedic Nutrition & Lifestyle Private Mentorship Program

Who Is This For?

You have completed the Assessment Starter Package

You prefer highly effective individualized support for sustainable results

About the Mentorship Program

This is where we put all this knowledge to work and your program really begins. In these 1-hour visits, we check-in on how you are progressing with your recommendations, provide support in overcoming challenges, and assess the effect of treatments such as diet, lifestyle, and sensory therapies. If all is going well, we can move forward with your next recommendation.

This is a one-year coaching and mentorship program where we will be working first to correct the current imbalances, then move into maintaining the changes your body naturally experiences in all 4 of the seasons. In this time, we will cover a balancing diet and lifestyle program, aromatherapy, sound therapy, yogic therapies, and any of the other 5 sense therapies necessary for your body to move into balance. Visits begin weekly, then as you progress, they spread out to biweekly, then monthly, seasonally, and finally yearly!

The Ayurvedic Nutrition and Lifestyle Private Mentorship Program includes:

  • Access to Emotional Freedom Technique modality to address any blocks happening on the energy level Access to Exercise Therapy for your body type to nourish your physical nature and help you improve your physical fitness Access to my private library of Ayurvedic recipes specific to reducing imbalances and nourishing body type And more!
  • Weekly visits at the beginning. Then bi-weekly, monthly, and seasonally as you show progress and complete your recommendations
  • 12 months of individualized support until you got this on your own
  • Access to exclusive wellness resources specific to your Dosha body/mind type
  • Membership in my curated online social community
  • Beginner’s Ayurvedic Cookbook
  • Initial supply of Ayurvedic spices plus discount from RASA Ayurveda Apothecary