Diet & Lifestyle Assessment
Who Is This For?
These assessments are a comprehensive 2-hour appointment where the practitioner and you will be discussing many areas of your life and well-being. We will be asking many questions about your personality, digestion, sleep, energy, and so on. We will also be assessing physical characteristics such as face shape, body, tongue, palm, hair, and skin. The assessment is purely a gathering of information, so the more you can tell us, the better your program will be. Once we have all the data we need, we go to work, looking at the big picture of your health- who you are emotionally, physically, and spiritually- so that we can make a determination of your unique body constitution and current imbalances. This is as close as we get to getting to the root of the problem!
Before you leave the session, we will book your 1-hour results session. You will receive the results of your body/mind type and what factors are currently out of balance. We will discuss how Ayurveda works and what that means for you moving forward. You assessment summary with a few starter recommendations will be sent to you upon completion of the appointment.
Diet and Lifestyle Assessment Starter Package Includes:
- Initial Intake Analysis of lifestyle habits and tendencies
- 2-hour Assessment of physical, emotional, and spiritual characteristics via Zoom Video Conferencing
- Diagnoses of your natural constitution and current imbalances
- 1-hour RESULTS of Assessment Session via Zoom Video Conferencing
- Ayurvedic Assessment Summary of your results sent to your email!
These assessments are based on the time-tested wisdom of Ayurveda. They have been used for thousands of years to determine one’s natural state of health and current imbalances so that a program can be created to return the body back to a harmonious state. .
Ayurvedic Diet & Lifestyle Program
Who Is This For?
This is where we put all this knowledge to work and your program really begins. In these 1-hour visits, we check-in on how you are progressing with your recommendations, provide support in overcoming challenges, and assess the effect of treatments such as diet, lifestyle, and sensory therapies. If all is going well, we can move forward with your next recommendation. This is a one-year coaching and mentorship program where we will be working first to correct the current imbalances, then move into maintaining the changes your body naturally experiences in all 4 of the seasons. In this time, we will cover a balancing diet and lifestyle program, aromatherapy, sound therapy, yogic therapies, and any of the other 5 sense therapies necessary for your body to move into balance. Visits begin weekly, then as you progress, they spread out to biweekly, then monthly, seasonally, and finally yearly!
The Ayurvedic Diet and Lifestyle Program includes:
Ayurveda is for everyone, no matter what you look like. But you must be willing to do some work, otherwise, it won’t work. People who are successful with the program are the ones who are coachable and take action on the recommendations made by their practitioner. Ultimately, your healing is in your own hands.
Here's what people are saying about my sessions:
I have been suffering with an autoimmune disease for the last 14 years. The pain was so severe at times that I even got to the point that I did not want to live anymore. The change in my health has been unbelievable! I now am able to enjoy life like I haven't been able to for many years. My life has totally changed for the better and I have Kendra to thank for that. I would definitely recommend her to anyone that is looking for a better lifestyle."
"For the last three months, I've had the privilege of one-on-one coaching with Kendra. With the tools I've acquired through Living Light and the Ayurvedic lifestyle, I feel I'm equipped for the next part of life's journey."
"Thanks to Kendra, I have some new skills and tools and I experienced the satisfaction that comes from small incremental changes made with intention. There's no doubt in my mind that I would never have made this leap ahead without her wise coaching and enthusiastic cheerleading!"