Diet & Lifestyle Assessments

Who Is This For?

People who have been on the health and wellness train for awhile now and they are ready to make a sustainable change. You don’t have to be a yoga teacher to access this. Ayurveda is for everyone, no matter what you look like. But you must be willing to do some work, otherwise, it won’t work. People who are successful with the program are the ones who are coachable and take action on the recommendations made by their practitioner.
  • Are you coachable?
  • Are you ready to make a change?
  • Do you want to work privately for up to 6-12 months for best results?
If you answered “yes” to all of these questions, you are ready for a Diet and Lifestyle Assessment.

Your body is telling you about your health. Find out what it is saying!

These assessments are based on the time-tested wisdom of Ayurveda. They have been used for thousands of years to determine one’s natural state of health and current imbalances so that a program can be created to return the body back to a harmonious state. .

A Step-by-Step System

This simple step-by-step system is easy to follow and master at your own pace.
These assessments are a comprehensive 2-hour appointment where the practitioner and you will be discussing many areas of your life and well-being. We will be asking many questions about your personality, digestion, sleep, energy, and so on. We will also be assessing physical characteristics such as face shape, body, tongue, palm, hair, and skin. The assessment is purely a gathering of information, so the more you can tell us, the better your program will be. Once we have all the data we need, we go to work, looking at the big picture of your health- who you are emotionally, physically, and spiritually- so that we can make a determination of your unique body constitution and current imbalances!
Before you leave the session, we will book another appointment called a Report of Findings. This appointment is 1-hour in duration and is included with the Diet and Lifestyle Assessment. This is where we reconvene and share with you the findings from the patient intake you filled out and the initial consultation session. In this session, you get the results of your: Natural Constitution Current Imbalances We will discuss the plan to create an optimum environment for healing to take place. Clients can expect a 6-12 month journey, working towards their goals guided by their practitioner. In this time, we will cover a balancing diet and lifestyle program, aromatherapy, sound therapy, yogic therapies, and any of the other 5 sense therapies necessary for your body to move into balance. Visits begin weekly, then as you progress, they spread out to biweekly, then monthly, seasonally, and finally yearly! Prior to leaving, we will book your next appointment- the follow-up visit.
This is where we put all this knowledge to work and your program really begins. In these 1-hour visits, we check-in on how you are progressing with your recommendations, provide support in overcoming challenges, and assess the effect of treatments such as diet, lifestyle, and sensory therapies. If all is going well, we can move forward with your next recommendation. We continue with this supportive process for as long as it takes for you to feel healthier, happier, and lighter. Goal achieved! Ayurveda has a long and rich history of helping people on their journey to optimal health. It can be translated to mean "the Science of Self-Healing" and it works for you if you take responsibility for your experience. Ultimately, your healing is in your own hands. Click here for package pricing.

Request A Session

Please complete the form and Kendra will get back to you within 48 hours or to speak with Kendra directly call her at 1-403-505-5898.


Here's what people are saying about my sessions:

  • -Claudia, 53, Terrace, BC
    I have been suffering with an autoimmune disease for the last 14 years. The pain was so severe at times that I even got to the point that I did not want to live anymore. The change in my health has been unbelievable! I now am able to enjoy life like I haven't been able to for many years. My life has totally changed for the better and I have Kendra to thank for that. I would definitely recommend her to anyone that is looking for a better lifestyle."
    -Claudia, 53, Terrace, BC
  • -Janet, 67, Red Deer County, AB
    "For the last three months, I've had the privilege of one-on-one coaching with Kendra. With the tools I've acquired through Living Light and the Ayurvedic lifestyle, I feel I'm equipped for the next part of life's journey."
    -Janet, 67, Red Deer County, AB
  • -Heather, 46, Red Deer Alberta

    "Thanks to Kendra, I have some new skills and tools and I experienced the satisfaction that comes from small incremental changes made with intention. There's no doubt in my mind that I would never have made this leap ahead without her wise coaching and enthusiastic cheerleading!"

    -Heather, 46, Red Deer Alberta