In the outside world, water makes up about 70% of our planet. In the inside world, water makes up about 70% of your body. Coincidence? Nope.
You were made with all the 5 elements that exist in the natural environment. The earth is your bones, space is that distance between your cells, wind is that which moves oxygen and carbon dioxide in and out of your lungs, fire is the juices that digest your food, and water is the fluids that circulate in your body.
You ARE nature. Not separate.
You can prevent a whole host of issues SIMPLY by honouring this practice. Next to air, it is the second most important nutrition your body needs.
Here are 7 hard and fast rules for hydration to help you feel and look like you are waltzing with mama nature: