Drink your Water: 7 Tips to Help you Get Hydrated
In the outside world, water makes up about 70% of our planet. In the inside world, water makes up about 70% of your body. Coincidence? Nope. You were made with all the 5 elements that exist in the natural environment. The earth is your bones, space is that distance...![My Plea to the Modern Busy Woman: Your Time is NOW!](https://kendrairvine.com/wp-content/uploads/2019/06/Modern-Busy-Women-Kendra-Irvine-Living-Light.jpg)
My Plea to the Modern Busy Woman: Your Time is NOW!
This is a message for the modern busy woman who puts herself last. Here we go, honey… I hear your cry: “When is it going to be my turn?” For four years, you’ve spoken. I’ve listened. Perhaps without you even knowing. And the cry is so loud it is deafening. You...![Spring Clean your Body: 3 Quick Tips](https://kendrairvine.com/wp-content/uploads/2019/04/Spring-Cleaning-Your-Body-Kendra-Irvine-Living-Light.jpg)
Spring Clean your Body: 3 Quick Tips
Even though the first day of spring was technically in March, kinda feels like it’s really arrived, n’est-ce pas? So, let’s welcome this season with wide open arms and a big ol’ smile. We missed you!! Isn’t it lovely? Snowblowers are...![“Junk Food = Junk Body” + 3 Challenges for You!](https://kendrairvine.com/wp-content/uploads/2019/01/Junk-Food-Junk-Body-Kendra-Irvine-Living-Light.jpg)
“Junk Food = Junk Body” + 3 Challenges for You!
With New Year’s resolutions in full swing and everyone getting fired up about their health goals, this is a great time to talk about FOOD. Not diets. F-O-O-D. Potato Chips. Sweet Potato Chips. Chocolate Bars. Pop. Yogurt….Whoa! Hold up! Did you just say...![Tough Love on New Year’s Resolutions](https://kendrairvine.com/wp-content/uploads/2018/12/New-Years-Resolutions-Kendra-Irvine-Living-Light.jpg)