When in Rome, do as the Romans do. Or so I’ve heard. As the seasons are slowly shifting, our bodies are slowly shifting. The point here? Work with Mama Nature, friends! She’s kinda awesome. We are transitioning from the dry, cold, and frenetic mid winter to late...
In the outside world, water makes up about 70% of our planet. In the inside world, water makes up about 70% of your body. Coincidence? Nope. You were made with all the 5 elements that exist in the natural environment. The earth is your bones, space is that distance...
This is a message for the modern busy woman who puts herself last. Here we go, honey… I hear your cry: “When is it going to be my turn?” For four years, you’ve spoken. I’ve listened. Perhaps without you even knowing. And the cry is so loud it is deafening. You...
Even though the first day of spring was technically in March, kinda feels like it’s really arrived, n’est-ce pas? So, let’s welcome this season with wide open arms and a big ol’ smile. We missed you!! Isn’t it lovely? Snowblowers are...
With New Year’s resolutions in full swing and everyone getting fired up about their health goals, this is a great time to talk about FOOD. Not diets. F-O-O-D. Potato Chips. Sweet Potato Chips. Chocolate Bars. Pop. Yogurt….Whoa! Hold up! Did you just say...