![“Me Time”- 3 Tips to Help you HAVE MORE!](https://kendrairvine.com/wp-content/uploads/2018/12/3-Tips-Help-Save-More-Kendra-Irvine-Living-Light.jpeg)
![“Me Time”- 3 Tips to Help you HAVE MORE!](https://kendrairvine.com/wp-content/uploads/2018/12/3-Tips-Help-Save-More-Kendra-Irvine-Living-Light.jpeg)
![4 Steps to a Kickass Morning!](https://kendrairvine.com/wp-content/uploads/2018/11/4-Steps-To-Kickass-Morning-Kendra-Irvine-Living-Light.jpeg)
4 Steps to a Kickass Morning!
Creating a healthy daily routine or ‘Dinacharya’ as it’s known in Ayurveda is as essential to radical change as vodka shooters are at a college dorm party. The best way to get on it already is to start in the morning WITH ONE THING. That’s right. Just one. If you want...![Get Better Sleep Now! 5 Tips to Help you Bring on the zzz’s](https://kendrairvine.com/wp-content/uploads/2018/10/Get-Better-Sleep-Kendra-Irvine-Living-Light.jpeg)
Get Better Sleep Now! 5 Tips to Help you Bring on the zzz’s
This post is brought to you by one of my favourite bedtime stories called “Go the F*#k to Sleep” by Adam Mansbach. If you’ve read it, you’re probably a parent with a sense of humour. Pat yourself on the back. It’s hilarious. If you haven’t, go straight to Amazon, do...![Create More Space Now! 5 Tips to Help you Declutter your Life](https://kendrairvine.com/wp-content/uploads/2018/09/5-Tips-Declutter-Your-Life-Kendra-Irvine-Living-Light.jpeg)
Create More Space Now! 5 Tips to Help you Declutter your Life
Ryan to me (jokingly): “ You’re a wellness coach? What are you doing here?” Me to Ryan (humbly and bashfully): “I am here because I see the tremendous value in minimalism and creating space in my life…and I wanted to meet you two in person, silly!” This was part...![Change your Mindset Now!](https://kendrairvine.com/wp-content/uploads/2018/08/Change-Your-Mindset-Kendra-Irvine-Living-Light.jpeg)
Change your Mindset Now!
“Whether you think you can or can’t you’re right.” -Henry Ford Our minds are far more powerful than we can even begin to grasp. We can literally turn consciousness into matter. Think Michaelangelo and the Sistine chapel. Imagine a beautiful dinner and then go home and...![Be Here Now: 3 Simple Steps to Tame the “Monkey Mind”](https://kendrairvine.com/wp-content/uploads/2018/04/3-Steps-To-Tame-Monkey-Mind-Kendra-Irvine-Living-Light.jpeg)