Ryan to me (jokingly): “ You’re a wellness coach? What are you doing here?” Me to Ryan (humbly and bashfully): “I am here because I see the tremendous value in minimalism and creating space in my life...and I wanted to meet you two in person, silly!” This was part of...

“Whether you think you can or can’t you’re right.” -Henry Ford Our minds are far more powerful than we can even begin to grasp. We can literally turn consciousness into matter. Think Michaelangelo and the Sistine chapel. Imagine a beautiful dinner and then go home and...

This is a subject with which I am all too familiar. My thoughts jump from tree to tree more times than I care to admit. Does this sound like you, too? Ironically enough, on a recent trip to Indonesia I visited a place called Monkey Forest with my daughters. They were...

The Beatles sang about it. Shakespeare wrote about it. You can get bitten by its bug. It conquers all. You can fall in it. You can fall out of it. You can pluck petals off a petunia pondering on it. But you can’t buy it. The word I’m talking about of course is LOVE....

Did you know that if we took out all the food containing added sugar in the grocery store, we would be removing 80%? The average North American consumes over 140 lbs of sugar per year, 72 of which are added sugars! It’s not the candy and cupcakes that are the issue....

1. Get yourself an entourage or a team. By surrounding yourself with those who help you be a better version of yourself and only have your best interest in mind, you are more likely to manifest what you want. Your tribe might be a massage therapist to help you detox...

Feeling a little mixed-nuts over the holidays? Winter is a super emotional time of the year- a time when we go within, hibernate, contemplate, ruminate. For those of us who celebrate Christmas, sometimes at this time of year, more so than the rest, all of our emotions...

What would you say if we could start making your dreams come true right now? What would your life be like if you let go of one thing that isn’t serving you? Have you been wanting to make a change but didn’t know where to start? There are countless tips, tricks, and...

Take 3 slow, deep breaths. Did you do it? Deep Breathing or pranayama as it’s known in Sanskrit is just one principle used for self-care in the ancient teachings of Ayurveda. It is so rudimentary and yet too often forgotten in a culture that favours speed,...