Picture it: It’s Christmas night 2018. Everyone is gathered around the dinner table having just hastily devoured their meal like an alligator swallowing that poor wildebeest. YOU are wearing your “turkey pants”. You got this. And then…in comes...
“Me time”. What’s that? I’m not talking candles and bubble baths here. I’m talking about real life, everyday, little things that help you to have more time throughout the day so you can stop the burnout madness, already! The stats aren’t looking pretty. As much...
Creating a healthy daily routine or ‘Dinacharya’ as it’s known in Ayurveda is as essential to radical change as vodka shooters are at a college dorm party. The best way to get on it already is to start in the morning WITH ONE THING. That’s right. Just one. If you want...
This post is brought to you by one of my favourite bedtime stories called “Go the F*#k to Sleep” by Adam Mansbach. If you’ve read it, you’re probably a parent with a sense of humour. Pat yourself on the back. It’s hilarious. If you haven’t, go straight to Amazon, do...
Ryan to me (jokingly): “ You’re a wellness coach? What are you doing here?” Me to Ryan (humbly and bashfully): “I am here because I see the tremendous value in minimalism and creating space in my life…and I wanted to meet you two in person, silly!” This was part...