September 6, 2018
Ryan to me (jokingly): “ You’re a wellness coach? What are you doing here?” Me to Ryan (humbly and bashfully): “I am here because I see […]
August 15, 2018
“Whether you think you can or can’t you’re right.” -Henry Ford Our minds are far more powerful than we can even begin to grasp. We can literally turn […]
April 18, 2018
This is a subject with which I am all too familiar. My thoughts jump from tree to tree more times than I care to admit. Does […]
February 10, 2018
The Beatles sang about it. Shakespeare wrote about it. You can get bitten by its bug. It conquers all. You can fall in it. You can […]
January 16, 2018
Did you know that if we took out all the food containing added sugar in the grocery store, we would be removing 80%? The average North […]
December 26, 2017
1. Get yourself an entourage or a team. By surrounding yourself with those who help you be a better version of yourself and only have your best […]
December 16, 2017
Feeling a little mixed-nuts over the holidays? Winter is a super emotional time of the year- a time when we go within, hibernate, contemplate, ruminate. For […]
November 27, 2017
What would you say if we could start making your dreams come true right now? What would your life be like if you let go of […]
November 20, 2017
Take 3 slow, deep breaths. Did you do it? Deep Breathing or pranayama as it’s known in Sanskrit is just one principle used for self-care in […]