Drink your Water: 7 Tips to Help you Get Hydrated
In the outside world, water makes up about 70% of our planet. In the inside world, water makes up about 70% of your body. Coincidence? Nope. You were made with all the 5 elements that exist in the natural environment. The earth is your bones, space is that distance...
My Plea to the Modern Busy Woman: Your Time is NOW!
This is a message for the modern busy woman who puts herself last. Here we go, honey… I hear your cry: “When is it going to be my turn?” For four years, you’ve spoken. I’ve listened. Perhaps without you even knowing. And the cry is so loud it is deafening. You...
Spring Clean your Body: 3 Quick Tips
Even though the first day of spring was technically in March, kinda feels like it’s really arrived, n’est-ce pas? So, let’s welcome this season with wide open arms and a big ol’ smile. We missed you!! Isn’t it lovely? Snowblowers are...