Changing Season, Changing Bodies: 3 Food Tips!

When in Rome, do as the Romans do. Or so I’ve heard. As the seasons are slowly shifting, our bodies are slowly shifting. The point here? Work with Mama Nature, friends! She’s kinda awesome. We are transitioning from the dry, cold, and frenetic mid winter to late...

Drink your Water: 7 Tips to Help you Get Hydrated

In the outside world, water makes up about 70% of our planet. In the inside world, water makes up about 70% of your body. Coincidence? Nope. You were made with all the 5 elements that exist in the natural environment. The earth is your bones, space is that distance...

My Plea to the Modern Busy Woman: Your Time is NOW!

My Plea to the Modern Busy Woman: Your Time is NOW!

This is a message for the modern busy woman who puts herself last. Here we go, honey... I hear your cry: “When is it going to be my turn?” For four years, you’ve spoken. I’ve listened. Perhaps without you even knowing. And the cry is so loud it is deafening. You need...

Spring Clean your Body: 3 Quick Tips

Spring Clean your Body: 3 Quick Tips

Even though the first day of spring was technically in March, kinda feels like it's really arrived, n'est-ce pas? So, let's welcome this season with wide open arms and a big ol' smile. We missed you!! Isn't it lovely? Snowblowers are being replaced with lawnmowers....

“Junk Food = Junk Body” + 3 Challenges for You!

“Junk Food = Junk Body” + 3 Challenges for You!

With New Year’s resolutions in full swing and everyone getting fired up about their health goals, this is a great time to talk about FOOD. Not diets. F-O-O-D. Potato Chips. Sweet Potato Chips. Chocolate Bars. Pop. Yogurt....Whoa! Hold up! Did you just say “yogurt”?...

Tough Love on New Year’s Resolutions

Tough Love on New Year’s Resolutions

Picture it: It's Christmas night 2018. Everyone is gathered around the dinner table having just hastily devoured their meal like an alligator swallowing that poor wildebeest. YOU are wearing your "turkey pants". You got this. And then...in comes the ensuing "I ate way...

“Me Time”- 3 Tips to Help you HAVE MORE!

“Me Time”- 3 Tips to Help you HAVE MORE!

“Me time”. What’s that? I’m not talking candles and bubble baths here. I’m talking about real life, everyday, little things that help you to have more time throughout the day so you can stop the burnout madness, already! The stats aren't looking pretty. As much as 95%...

4 Steps to a Kickass Morning!

4 Steps to a Kickass Morning!

Creating a healthy daily routine or ‘Dinacharya’ as it’s known in Ayurveda is as essential to radical change as vodka shooters are at a college dorm party. The best way to get on it already is to start in the morning WITH ONE THING. That’s right. Just one. If you want...

Get Better Sleep Now! 5 Tips to Help you Bring on the zzz’s

Get Better Sleep Now! 5 Tips to Help you Bring on the zzz’s

This post is brought to you by one of my favourite bedtime stories called “Go the F*#k to Sleep” by Adam Mansbach. If you’ve read it, you’re probably a parent with a sense of humour. Pat yourself on the back. It’s hilarious. If you haven’t, go straight to Amazon, do...

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