How to Eat an Elephant: 3 Foundational Steps for Self-Care
What would you say if we could start making your dreams come true right now? What would your life be like if you let go of one thing that isn’t serving you? Have you been wanting to make a change but didn’t know where to start? There are countless tips, tricks, and...
Ayurveda: What It Is And How You Can Use It
Take 3 slow, deep breaths. Did you do it? Deep Breathing or pranayama as it’s known in Sanskrit is just one principle used for self-care in the ancient teachings of Ayurveda. It is so rudimentary and yet too often forgotten in a culture that favours speed,...